Secondly, you need to do exercises aimed at burning your belly fat. Your daily diet must be on a caloric deficit for starters to allow your body to burn fat, including abdominal fat. However, if you really want your belly fat gone, you’ll have to do more than eat oats. STEEL-CUT OATS VS ROLLED OATS: WHICH ONE BURNS BELLY FAT?īoth steel-cut oats and rolled oats have dietary fibre, which can help you lose weight by keeping you feeling full, thereby preventing you from consuming more calories. Steel-cut oats are harder to digest than rolled oats because they are thicker, making it harder for the body’s digestive enzymes to reach the starch in them. They also have a milder, less chewy texture and take much less time to prepare than steel-cut oats since they are partially cooked during the steaming process.Ī bowl of rolled oats takes about 2 to 5 minutes to prepare. On the other hand, Rolled oats are prepared by steaming and flattening the groats, which makes them quite different from unprocessed groats, unlike steel-cut oats. In preparing steel-cut oats, groats are chopped into smaller pieces using large steel blades.īecause they are coarser, they take quite some time to prepare, with an average cooking time of 15-30 minutes. Popularly known as Irish oatmeal, steel-cut oats have a chewier, coarser texture and a nuttier flavour than rolled and quick oats. Popular types include the old fashioned or “regular” oats, also known as rolled oats, quick or instant oats and steel-cut oats.Įven though all the oat types have plenty of health benefits, there’s always been a debate about the healthier oat type between steel-cut oats and rolled oats. Preparation is done by steaming, flattening or slicing the groats in different ways, producing various types of oats available for human consumption. Oats are prepared from whole-grain oats, aka oat groats. There are so many ways through which you can incorporate oats into your diet you can make oatmeal out of them, eat them at breakfast alongside berries and milk, add them to your flour when making baked goodies like bread and scones, include it on your dessert recipes- the options are endless.
Another reason for their popularity is that they are very versatile. One of the best features of whole-grain oats is that they have zero sugar this makes them amazing weight-loss food. Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it
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